|
Serotonin (& melatonin) Salmon, turkey, chicken, lean meets Soy protein – tofu, tempeh, soy milk, soy yogurt, soy beans, soy nuts Brown rice Brewer’s yeast Avocados/guacamole Almonds, peanuts, walnuts, hazelnuts Seaweed, Blue-green algae Oats/oatmeal Rice bran Cottage cheese Yogurt Sunflower seeds Wheat germ Whole grains Broccoli Ginger Onions Asparagus Kale Bananas, dates, figs Pears, Peaches and Apricots Strawberries Blueberries Flaxseeds Green leafy vegetables
Cherries – melatonin Ginger – melatonin |
Dopamine & Norepinephrine Almonds Avocados Bananas Lima beans Pumpkin seeds Sesame seeds Chicken Turkey Fish Tofu Lentils Garlic Onions Soybeans Seeds Yogurt
|
Contact Us
Call us at 866-888-6721
Email us at [email protected]
Connect with Us
Our Facebook and Twitter pages are constantly being updated with helpful information on healthy living.
